Chronic pain in the hips and lower back is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion due to poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis, and spine.
We’ll teach you how to restore muscle balance with the help of the Pelvic Clock, a portable exercise device created by a former Olympic coach.
Pelvic Clock.
